Weigh In record (no journal entry) for 10 June 2018
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99.0 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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2738 kcal
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Fat: 163.27g | Prot: 76.16g | Carbs: 233.70g.
Breakfast: Scrambled Egg. Lunch: O Sole Mio Bolognese Meat Sauce, Potato Gnocchi, Dempster's 100% Whole Wheat Bread, Olive Oil, Vinegar, Cos or Romaine Lettuce. Dinner: Potato Salad, No Name Thin Processed Cheese Slice, Becel Vegan Margarine, Metro Large Kaiser Rolls. Snacks/Other: No Name Thin Processed Cheese Slice, Becel Vegan Margarine, Dempster's 100% Whole Wheat Bread, Kirkland Signature Mixed Nuts. more...
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Losing 0.2 kg a Week
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micgen0420's Weight History
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