Weigh In record (no journal entry) for 10 June 2018
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60.9 kg
Lost so far: 6.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 51.99g | Prot: 57.39g | Carbs: 188.96g.
Breakfast: Milk, Date, Dried Coconut, Dried Pine Nuts, Crownfield Milled Linseed, Oat Bran, Soy Protein Isolate, Odlums Organic Porridge Oats. Lunch: Latte Coffee, Sponge Cake (Commercial), Nacho Flavor Tortilla Chips, Puffed Rice Cake, Kelkin Chocolate Rice Cakes, Apples, Tangerines (Mandarin Oranges). Dinner: Cheesecake, Burrito with Beef, Cheese and Chilli Peppers, Basmati Rice (Cooked), Sweet Potato. more...
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2400 kcal
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Exercise:
Stair Climber (Stepper) - 1 minute, Cooking - 27 minutes, Watching TV/Computer - 32 minutes, Washing Dishes - 10 minutes, Cleaning - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 26 minutes, Sitting - 32 minutes, Driving - 35 minutes, Walking (slow) - 2/mph - 8 hours, Standing - 32 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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123liliaka's Weight History
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