Weigh In record (no journal entry) for 09 June 2018
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70.7 kg
Lost so far: 8.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 50.67g | Prot: 102.99g | Carbs: 229.17g.
Breakfast: Pilaros Green Olives Stuffed with Garlic, Fontaine Sante Hummus, Selection Mushroom Pieces & Stems, Philadelphia Light Cream Cheese, Smucker's Apricot Jam, Naturegg Simply Egg Whites, Egg, Pam Canola Oil Spray (Original), Dairyland Coffee Cream, Rogers Golden Yellow Sugar, Dairyland 1% Cottage Cheese, Bananas, Robin Hood Quick Oats, Country Harvest Raisin Bread. Lunch: Earth Balance Whole Wheat Pita Bread, Chicken Breast Roll (Oven Roasted), Knorr Vegetable Soup, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking). Dinner: Scivation Xtend BCAA. Snacks/Other: Kraft Smooth Peanut Butter, Christie Honey Maid Wafers, Bard Valley Medjool Dates. more...
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Losing 0.3 kg a Week
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Gabriel-A's Weight History
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