Weigh In record (no journal entry) for 26 July 2012
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83.5 kg
Lost so far: 14.1 kg.
Still to go: 20.0 kg.
Diet followed: Poorly.
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1808 kcal
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Fat: 54.93g | Prot: 107.79g | Carbs: 166.03g.
Breakfast: peach, vanilla cream meal replacement, 100% Whey Protein - Vanilla Cream. Lunch: melons, strawberries, pineapple, melons, melons, Wheat English Muffin, smoke turkey deli meat, kraft low fat american singles. Dinner: crystal farms mexican 4 cheese blend, Ortega Yellow Corn Taco Shells, salsa, ground turkey, black beans. Snacks/Other: WINE, 55 select, Danish Butter Cookies, Endulge Caramel Nut Chew Bar (Atkins). more...
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steady weight
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