Weigh In record (no journal entry) for 16 March 2008
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72.8 kg
Lost so far: 7.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Exercise:
Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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meonadiet's Weight History
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