omyt55's Journal, 09 Jun 18

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Weigh In record (no journal entry) for 09 June 2018

64.5 kg Lost so far: 8.4 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2018:

1376 kcal

Fat: 47.41g | Prot: 61.95g | Carbs: 177.13g. Breakfast: Мёд, Кофе с Сахаром, Ленивая овсянка. Lunch: Рис Вареный, Maggi Зажарка из Лука и Моркови, Куриные Крылышки с Кожей. Dinner: Помидор Запеченный, Жареное Яйцо, Картофель Отварной. Snacks/Other: Банан, Вареное Яйцо. more...

1588 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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omyt55's Journal, 09 Jun 18

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