Weigh In record (no journal entry) for 26 July 2012
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128.5 kg
Lost so far: 8.9 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 197.84g | Prot: 139.29g | Carbs: 53.28g.
Breakfast: coffee, heavy cream, Collard Greens with Bacon and Onions, parmesan cheese, eggs, coconut oil, bacon, uncured, oscar mayer. Lunch: cashews, trader joe's, mixed salad greens, sliced almonds, avocado, cucumber, olive oil, eggs. Dinner: butter, romano cheese, spinach, caesar salad, sirloin steak. Snacks/Other: peanut butter, cashews. more...
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3651 kcal
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Exercise:
Housework - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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