Weigh In record (no journal entry) for 09 June 2018
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85.0 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 75.58g | Prot: 150.28g | Carbs: 312.44g.
Breakfast: Deli Sliced Ham, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Kellogg's Special K Protein Plus Cereal, On The Border Tortilla Chips, Tortilla Corn Chips, Mission Restaurant Style Tortilla Chips. Dinner: Mission Flour Tortillas (Fajita Size), Tyson Foods Boneless Skinless Chicken Breasts, Wal-Mart Boneless Skinless Chicken Breast, Fried Rice, Cheese Sauce, Culver's Cheese Sauce. Snacks/Other: Pineapple, Pineapple. more...
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Losing 3.2 kg a Week
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