|
I went to bed feeling tired and run down; all over STRESSED. I felt like I hit a ball with my weight loss and a Keto failure in general. I woke up this morning and feel so much better! Down some weight and ready to take on the world! Thanks guys for keeping me positive!
|
119.3 kg
Lost so far: 16.8 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
|
2035 kcal
|
Fat: 165.75g | Prot: 100.54g | Carbs: 31.67g.
Breakfast: Coffee, Umpqua Heavy Whipping Cream. Lunch: Kroger Black Forest Ham, Nature Sweet Constellation Tomatoes, Lucerne Whipped Butter, Feta Cheese , Mission Avocado, Kroger Whole Eggs (Medium). Dinner: Tillamook Sour Cream, Wholly Guacamole Classic Guacamole Minis, Safeway 80% Lean 20% Fat Ground Beef. Snacks/Other: Umpqua Heavy Whipping Cream, Zucchini , Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage, Dutch Bros. Keto Cold Brew, Jarlsberg Semi Soft Part-Skim Cheese, Lindsay Large Black Olives, Bob Evans Dill Pickle Slices. more...
|
|
3783 kcal
|
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|