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Start diet on 31 may 2018
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95 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 18.98g | Prot: 74.47g | Carbs: 87.73g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk, Dunkin' Donuts Coffee with Skim Milk. Lunch: Wylwood Stir Fry Vegetables, Sea Bass, Tsipoura (Sea Bream filleted). Snacks/Other: Peach, Watermelon, Apricot, Walnuts, Dried Prunes (Sulfured, Uncooked). more...
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Losing 0.8 kg a Week
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Mikis Kalogeris 's Weight History
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