Weigh In record (no journal entry) for 09 June 2018
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64.6 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 102.40g | Prot: 74.53g | Carbs: 51.56g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Avocado (net carbs), President's Choice Pizza Mozzarella Shredded Cheese, Tomato (low carb), Onion (low carb), Prime Rib, Sunblest Almond Flour (2Tbsp 1 Net Carb). Dinner: Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Brussels Sprouts. Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's Weight History
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