Weigh In record (no journal entry) for 09 June 2018
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86.2 kg
Lost so far: 8.3 kg.
Still to go: 27.2 kg.
Diet followed: 100%.
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1044 kcal
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Fat: 37.54g | Prot: 65.57g | Carbs: 116.80g.
Breakfast: Country Harvest Fibre, Almonds, 1% Fat Milk. Lunch: Tomatoes, Mixed Salad Greens, Liberte Greek Yogurt 0%, Webber Naturals Ground Flaxseed, Strawberries (Unsweetened, Frozen). Dinner: Carrots, Cauliflower, Ground Lamb or Patty, President's Choice Blue Menu Red Split Lentils. Snacks/Other: Tre Stelle Bocconcini, Rye Bread, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Our Finest Mini Quiche, Summer Fresh Roasted Garlic Hummus, Fruit Punch Juice (with Water, Frozen Concentrate), 1% Fat Milk, Tea with Milk. more...
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2421 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 10 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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trillium1's Weight History
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