Weigh In record (no journal entry) for 09 June 2018
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69 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 29.46g | Prot: 100.01g | Carbs: 324.58g.
Breakfast: Markal Graines de Chia, Whey Protéine, Quaker Flocons d'avoine (40g), Celnat Farine de Pois Chiches, Thé sans Sucre, Pomme. Lunch: Sojasun Yaourt Noisettes Amandes, Carrefour Riz Complet, Lentilles, Poivrons Verts, Chou-Fleur, Pommes. Dinner: Chou-Fleur, Sojasun Yaourt Framboise Passion, Lentilles, Champignons, Pommes. Snacks/Other: Kellogg's Coco Pops, Carottes, Graines de Tournesol Décortiquées. more...
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Gaining 1.3 kg a Week
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