Weigh In record (no journal entry) for 09 June 2018
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60.9 kg
Lost so far: 6.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 57.55g | Prot: 90.76g | Carbs: 135.18g.
Breakfast: Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash), Dried Pine Nuts, Raisins, Dried Coconut, Crownfield Milled Linseed, Porridge. Lunch: Turkish Delight, Kelkin Chocolate Rice Cakes, Cottage Cheese, Muller Greek Style Yoghurt, Boiled Egg, Mixed Vegetables (Frozen), Chicken Breast Meat. Dinner: Nacho Flavor Tortilla Chips (Reduced Fat), Asian Pears, Apricots, Minced Beef (85% Lean / 15% Fat), Chicken Breast Meat, Honey, Cheddar Cheese, Nakd Apple Pie Wholefood Bar, Chicken Wing, (Barbecue Flavoured, Glazed, Frozen). more...
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2274 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 30 minutes, Showering - 10 minutes, Walking (slow) - 2/mph - 4 hours and 45 minutes, Driving - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 53 minutes, Cleaning - 45 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 24 minutes, Stair Climber (Stepper) - 2 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Sitting - 30 minutes. more...
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Gaining 1.4 kg a Week
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123liliaka's Weight History
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