Weigh In record (no journal entry) for 26 July 2012
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56.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 76.29g | Prot: 101.43g | Carbs: 27.79g.
Breakfast: Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Sliced Ham (Extra Lean), Caesar Dressing, Cos or Romaine Lettuce. Dinner: Beef Ribs (Small End, Trimmed to 1/4" Fat, Prime Grade), Cooked Carrots, Pork Chop, Caesar Dressing. Snacks/Other: 67. more...
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steady weight
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KindaSpecial's Weight History
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