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I'm still to high on fat intake. 12% over today. But using this app let me calculate that it was only 8 grams over my target. I can see my fat calories on the report page and now have a strategy for tomorrow. The ice cream is gone and I'm not going to the store = tomorrows strategy. I got this.
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78.4 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 67.62g | Prot: 52.26g | Carbs: 161.26g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: No Name Honey, Kroger Olive Oil & Vinegar Dressing, My Essentials Sliced Cooked Ham, Deseret Cheddar Cheese, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Ocean Spray Craisins Dried Cranberries, Fisher Chopped Walnuts, Onions, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Dinner: Kraft Miracle Whip Dressing, King's Hawaiian Hawaiian Sweet Rolls, Whole Foods Market Pimento Cheese Spread, Guaranteed Value Sliced Cooked Ham. Snacks/Other: Fuji Apples, Great Value Butter Pecan Ice Cream. more...
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3415 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Painting - 1 hour, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Swimming (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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Gaining 6.4 kg a Week
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