g_ortegam's Journal, 08 Jun 18

Weigh In record (no journal entry) for 08 June 2018
120.1 kg Lost so far: 16.0 kg.    Still to go: 38.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2018:
1228 kcal Fat: 104.22g | Prot: 38.10g | Carbs: 25.95g.   Breakfast: Dutch Bros. Keto Cold Brew. Lunch: The Snack Artist Whole Natural Almonds, Jarlsberg Semi Soft Part-Skim Cheese, Nature Sweet Constellation Tomatoes. Dinner: Safeway 80% Lean 20% Fat Ground Beef, Tillamook Sour Cream, Umpqua Heavy Whipping Cream, Lucerne Whipped Butter, Zucchini . Snacks/Other: Dutch Bros. Keto Cold Brew. more...
Losing 1.9 kg a Week

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


g_ortegam's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.