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Wednesday Day 10. I had only 1 1/2 hrs sleep last night, I think due to the new medication. I got up at 6.30 this morning & because it was cool out, I baked another batch of banana/bran muffins. These I make with Xylitol instead of sugar, buttermilk, 0% vanilla yogourt, virgin coconut oil instead of margarine.
Went for a walk outside for about an hour. Then had some orange juice & meds. Was feeling tired & was going to lie down, but got some company. Then I made egg salad for lunch. I had 2 sl 100% ww bread with 2tsp becel & 1/2c egg salad made with light mayo. & lettuce. Also 4 cherry tomatoes.
Lay down after lunch & slept for 3 hours!! Got up to make supper. Had leftover pork, peppers, fettucine alfredo from last night, so added some shrimp that I sauteed with garlic & onions, to it. I had 2-3 cups I guess. I try never to take seconds of anything anymore.
Worked in the kitchen most of the evening, making some special appetizers for my son-in-law's birthday on Friday.
Around 9.30pm had a snack of a banana/bran muffin (no marg) & a plum.
Started craving for something sweet about an hour later. Like some squares or a piece of pie, or cake or something!!! Have talked myself out of it & it's now midnight & I just had about 10 grapes from the fridge.
Am very happy with my weight loss so far & hope I can maintain the losing. My husband & I are celebrating our 35th Wedding Anniversary this coming Monday & are taking a cruise to Hawaii in September to celebrate. I currently weigh 70lbs (now 60lbs)more than I did on this day a year ago!! So none of my summer clothes fit. When I look in the mirror, I definitely do not like what I see & my husband also finds me less attractive at this weight. So I need, need, to do this.....this time!!!!
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98.7 kg
Lost so far: 4.8 kg.
Still to go: 37.5 kg.
Diet followed: 100%.
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Losing 3.2 kg a Week
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