Weigh In record (no journal entry) for 08 June 2018
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63.3 kg
Lost so far: 12.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 15.74g | Prot: 14.13g | Carbs: 80.11g.
Breakfast: Coffee with Milk. Lunch: Pita Bread, Baby Spinach, Heinz Real Mayonnaise, Grated Dry Cheddar or American Type Cheese. Snacks/Other: Carr's Table Water Crackers, Hummus, Sauvignon Blanc Wine, Coffee with Milk. more...
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2099 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Squats (Legs) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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Losing 3.0 kg a Week
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