Weigh In record (no journal entry) for 08 June 2018
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89.8 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 70.71g | Prot: 45.87g | Carbs: 235.78g.
Breakfast: Water, Coffee, Butter Whipped (Salted) , Bagel. Lunch: Plum, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, No Name Seasoned Croutons, Tre Stelle Feta Cheese Light, Water. Dinner: Chapman's Ice Cream Sandwich, Apple Dessert Crisp, Lettuce Salad with Assorted Vegetables, Red Table Wine, Water, Mashed Potatoes (Whole Milk and Margarine Added) , Cooked Carrots, Beef Shortribs (Choice Grade) . Snacks/Other: Tootsie Roll Tootsie Roll, Apples. more...
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503 kcal
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Exercise:
Treadmill - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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