Weigh In record (no journal entry) for 08 June 2018
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86.4 kg
Lost so far: 8.1 kg.
Still to go: 27.4 kg.
Diet followed: 100%.
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894 kcal
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Fat: 25.12g | Prot: 65.09g | Carbs: 106.52g.
Breakfast: 1% Fat Milk, Bob's Red Mill Wheat Bran, Rogers Steel Cut Porridge Oats. Lunch: Dairyland 1% Cottage Cheese, Walnuts, Strawberries (Unsweetened, Frozen). Dinner: Butternut Winter Squash, Eden Organic Aduki Beans, President's Choice Blue Menu Red Split Lentils, Potato, Ground Lamb or Patty, Mixed Salad Greens, Broccoli, Cherry Tomatoes. Snacks/Other: Tea with Milk, 1% Fat Milk. more...
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2391 kcal
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Exercise:
Cooking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 10 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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trillium1's Weight History
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