Weigh In record (no journal entry) for 08 June 2018
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60.7 kg
Lost so far: 6.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 55.40g | Prot: 72.63g | Carbs: 230.50g.
Breakfast: Apples, Chicken Breast Meat, Light Ice Cream Cone, 100% Maple Syrup, Harvest Morn Milled Linseed, Sweetened Almond Milk, Soy Protein Isolate, Oats. Lunch: Soy Yoghurt, Farmer's Cottage Cheese, Bananas, Vegetable Soup, Turkey Liver (Cooked, Simmered), Toasted White Bread, Omega 3. Dinner: Turkish Delight, Cream Cheese Spread, Brown Bread, Seaweed (Prepared with Soy Sauce), Mixed Seeds, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pears, Apricots. more...
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2559 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Fitness Training (Workout) - 25 minutes, Hula Hoop - 30 minutes, Abdominal (Sit Ups) - 4 minutes, Aerobics - 1 hour, Sitting - 30 minutes, Stair Climber (Stepper) - 2 minutes, Driving - 25 minutes, Cooking - 8 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Cleaning - 15 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 1 hour, Showering - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 56 minutes. more...
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Gaining 2.8 kg a Week
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123liliaka's Weight History
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