Weigh In record (no journal entry) for 08 June 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 93.38g | Prot: 66.41g | Carbs: 19.51g.
Breakfast: Avocados, Chicken Thigh (Skin Not Eaten), Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Lunch: Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Duke's Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Cooked Brussels Sprouts (from Frozen), Tomatoes, Publix Ground Chuck 80/20. more...
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2124 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 38 minutes, Bicycling (slow) - 11/mph - 1 hour and 13 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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baskington's Weight History
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