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Day One - I clearly need to work on portion control and reduce fat intake. Like the immediate feedback I get from the app. The kitchen is closed for the night.
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77.5 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 87.00g | Prot: 53.29g | Carbs: 134.20g.
Breakfast: Milk (Nonfat), Bananas, Walnuts, Cheerios. Lunch: Sour Cream, Smart Balance Margarine, Onions, Salsa, Great Value Sharp Cheddar Cheese, King's Hawaiian Hawaiian Sweet Rolls, Pork Chops (Top Loin, Boneless), Corn Tortilla. Snacks/Other: Great Value Butter Pecan Ice Cream, Honey, Fuji Apples. more...
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2550 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Housework - 1 hour, Painting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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