Weigh In record (no journal entry) for 25 July 2012
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153.3 kg
Lost so far: 0 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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3372 kcal
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Fat: 198.66g | Prot: 189.51g | Carbs: 229.96g.
Breakfast: Chili with Beans (Canned), Coffee (Brewed From Grounds), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Lunch: Chuck Roast, Coffee (Brewed From Grounds), Peaches & Cream Instant Oatmeal. more...
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Gaining 1.5 kg a Week
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