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ate more than target. stomach growling a lot. 2.5 hours of basketball
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87.4 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 140.77g | Prot: 130.43g | Carbs: 36.23g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Wish-Bone Italian Dressing, CytoSport 100% Whey Protein - Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Scrambled Egg, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Bacon. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Kirkland Signature Mild Cheddar Cheese. more...
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2594 kcal
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Exercise:
Basketball - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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