Weigh In record (no journal entry) for 07 June 2018
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74.1 kg
Lost so far: 37.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 135.24g | Prot: 43.34g | Carbs: 19.21g.
Breakfast: Aquafina Water (16.9 oz), Butter, Now Foods MCT Oil, Coffee, Cod Liver Fish Oil. Lunch: Food Lion Pork Rinds, Egg Salad, Kirkland Signature Extra Virgin Olive Oil, Aquafina Water (16.9 oz). Dinner: Calavo Avocado, Water (Bottled). Snacks/Other: Honey. more...
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1990 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Pilates - 10 minutes, Body Balance - 10 minutes, Resting - 15 hours, Sleeping - 8 hours, Meditation - 15 minutes, Stretching (yoga) - 10 minutes. more...
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Losing 1.3 kg a Week
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Judyrose1997's Weight History
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