IowaBill's Journal, 07 Jun 18

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Weigh In record (no journal entry) for 07 June 2018

78.7 kg Lost so far: 13.8 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2018:

453 kcal

Fat: 15.56g | Prot: 45.60g | Carbs: 28.79g. Breakfast: Bananas, Regular Coffee, Egg, Member's Mark 100% Liquid Egg Whites. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...

2084 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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IowaBill's Journal, 07 Jun 18

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IowaBill's Weight History