Weigh In record (no journal entry) for 07 June 2018
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 79.02g | Prot: 164.61g | Carbs: 69.99g.
Breakfast: Flour Tortilla, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Broccoli, Brussels Sprouts, Pork Shoulder (Whole). Dinner: Cherry Tomatoes, Kirkland Signature Crumbled Bacon, Beef Top Sirloin (Trimmed to 1/8" Fat), Pork Chops (Top Loin, Boneless). Snacks/Other: Apple, Fun Pops Fruit Flavored Popcicles, Beer. more...
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2378 kcal
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Exercise:
Running - 6/mph - 40 minutes, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 0.3 kg a Week
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