Weigh In record (no journal entry) for 07 June 2018
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144.8 kg
Lost so far: 0 kg.
Still to go: 63.1 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 58.05g | Prot: 129.06g | Carbs: 187.37g.
Breakfast: Cuban Coffee, Simple Truth Whey Protein Powder, Healthy Ones Deli Thin Sliced Black Forest Ham, Butter Croissants, Cuban Coffee, Fairlife 2% Milk. Lunch: Simply Potatoes Diced Potatoes with Onion, Valbest Chicken Breast. Dinner: French's Honey Mustard, Ketchup, Kraft Mayo, Premier Bakers Gourmet Hamburger Buns, Veggie Burgers. Snacks/Other: Peanut Butter and Jelly Sandwich, Banana, Coffee with Cream. more...
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4591 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Sitting - 1 hour, Teaching - 3 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 0.5 kg a Week
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