Weigh In record (no journal entry) for 07 June 2018
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80.5 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 68.12g | Prot: 127.18g | Carbs: 299.49g.
Lunch: Nutella Hazelnut Spread, Salmon Fish Oil, Quality Ginger Garlic Paste, Onions, Beets, Hard-Boiled Egg, Salt, White Rice (Long-Grain, Cooked), Chicken Breast, Grape Tomatoes, Kale. Snacks/Other: Redpath White Sugar, 100% Maple Syrup, Nordica 2% Cottage Cheese, Pure Protein Chocolate Deluxe, Royal Nuts Shelled Pumpkin Seeds Unsalted, Allmax Nutrition Creatine. more...
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Gaining 1.4 kg a Week
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<-Rishi->'s Weight History
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