Weigh In record (no journal entry) for 07 June 2018
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85.9 kg
Lost so far: 8.5 kg.
Still to go: 26.9 kg.
Diet followed: 100%.
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681 kcal
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Fat: 22.42g | Prot: 46.87g | Carbs: 72.37g.
Breakfast: Rogers Steel Cut Porridge Oats, Bob's Red Mill Wheat Bran, 1% Fat Milk. Lunch: Cherry Tomatoes, Carrots, Walnuts, Eden Organic Aduki Beans, Moov Organic Wild Blueberries, Webber Naturals Ground Flaxseed, Liberte Greek Yogurt 0%. Snacks/Other: Egg, 1% Fat Milk, Tea with Milk. more...
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2294 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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trillium1's Weight History
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