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Well I'm back in the Atkins saddle......trying to get jump started again. The first couple of days were rough, but I think I'm adjusting now to the lower carbs. Really want to get another 15 pounds off before I work on maintaining.
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82.6 kg
Lost so far: 17.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 71.12g | Prot: 90.32g | Carbs: 53.51g.
Breakfast: Atkins coconut almond bar, whole milk. Lunch: Yogurt Caesar Dressing, blueberries, cucumber, spinach, spices, lettuce, chicken breast. Dinner: pickle, cheese, lettuce, hamburber patty. Snacks/Other: cheese, atkins chocolate peanut roll. more...
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Losing 0.4 kg a Week
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