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WOW! I am so excited. Finally, I found what works for me! I thought I had it all figured out. I don't eat sugar, haven't bought sugar in years...I was keeping in my calorie range But I was oblivious to how much carbs play in it all! Since watching my carbs very closely, I'm watching my waistline appear again!
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78.1 kg
Lost so far: 3.5 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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1122 kcal
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Fat: 56.82g | Prot: 107.10g | Carbs: 55.21g.
Breakfast: Vega All in One Nutritional Shake, Cooked Asparagus (from Fresh), Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Split Pea and Ham Soup. Dinner: Cucumber (Peeled), Dole Chopped Romaine Lettuce, Grape Tomatoes, Salad Dressing, Grilled Chicken (Skin Not Eaten). Snacks/Other: Black Diamond Marble Cheese String, Almonds, Silk True Almond Unsweetened, Vega All in One Nutritional Shake. more...
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Losing 0.5 kg a Week
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