Weigh In record (no journal entry) for 25 July 2012
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77.8 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 28.06g | Prot: 94.37g | Carbs: 62.09g.
Breakfast: Raw Tail on Shrimp, Whole Frozen Strawberrries, Body by Vi Nutritional Shake Mix, Pure Unsweetened Almond Milk. Lunch: Corn Tortilla, Cilantro, Lettuce, Beef Flank (Trimmed to 0" Fat, Select Grade), Red Onions. Dinner: Body by Vi Nutritional Shake Mix, Pure Unsweetened Almond Milk. Snacks/Other: Apple & Gouda Cheese Chicken Sausage, Grapefruit (Pink and Red), Chicken Sausage | Roasted Red Pepper & Spinach. more...
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2329 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 45 minutes. more...
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Losing 0.6 kg a Week
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chthomas's Weight History
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