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Bounced back up a little bit. Even though I exercised more this weekend I indulged more, too.
Today is a new day. Back on track.
Edit after lunch:
Happiness is having eaten 145 calories at breakfast and 306 at lunch yet feeling slightly uncomfortably full because I made good food choices ;)
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75.5 kg
Lost so far: 2.1 kg.
Still to go: 14.2 kg.
Diet followed: 100%.
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1555 kcal
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Fat: 76.70g | Prot: 81.88g | Carbs: 133.68g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Whole Milk. Lunch: Dannon Oikos Triple Zero - Strawberry, Giant Eagle Cherry Tomatoes, Blueberries, Radishes, Hard-Boiled Egg. Dinner: Nabisco Premium Saltine Crackers Original, Mt. Olive Dill Relish, Best Foods Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Nature Valley Sweet & Salty Granola Bars - Peanut, Columbus Italian Dry Salame, Kirkland Signature Imported French Brie, Mt. Olive Sweet Gherkins. Snacks/Other: Great Value Dried Apricots, Cuties Clementines, Dry Roasted Almonds (with Salt Added). more...
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2242 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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