Weigh In record (no journal entry) for 06 June 2018
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78.7 kg
Lost so far: 13.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 36.20g | Prot: 95.92g | Carbs: 84.01g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Egg, Regular Coffee, Bananas. Lunch: Crystal Farms Shredded Cheddar Cheese, Simply Nature Organic Mixed Greens, Hard-Boiled Egg, Friendly Farms Greek Nonfat Yogurt - Plain (227g), Baby Carrots. Snacks/Other: Grapefruit (Pink and Red and White), Albertsons Hard Boiled Egg Whites. more...
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2084 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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IowaBill's Weight History
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