|
166.2
|
75.4 kg
Lost so far: 2.2 kg.
Still to go: 14.2 kg.
Diet followed: 100%.
|
|
1546 kcal
|
Fat: 84.51g | Prot: 39.73g | Carbs: 169.08g.
Breakfast: Hard-Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Good Earth Sweet and Spicy Tea. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Blueberries, Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Philadelphia Regular Cream Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread. Dinner: Pepsi Diet Pepsi (Can), Butter (Salted), Lipton Recipe Secrets - Onion Soup & Dip Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Nabisco Premium Saltine Crackers Original. Snacks/Other: Smucker's Hot Fudge Topping, Bananas, Dry Roasted Almonds (with Salt Added), Cuties Clementines. more...
|
|
2153 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SoCalPam's Weight History
|