Weigh In record (no journal entry) for 06 June 2018
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86.3 kg
Lost so far: 8.2 kg.
Still to go: 27.3 kg.
Diet followed: 100%.
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875 kcal
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Fat: 29.93g | Prot: 68.85g | Carbs: 92.34g.
Breakfast: 1% Fat Milk, Country Harvest Fibre, Almonds. Lunch: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Brunswick Sardines in Spring Water, Unsweetened Frozen Raspberries, Liberte Greek Yogurt 0%, Pears. Dinner: Cherry Tomatoes, Broccoli, Sunrise Firm Tofu, Mixed Salad Greens, Cauliflower, Ground Lamb or Patty, Carrots, Potato, President's Choice Blue Menu Red Split Lentils. Snacks/Other: Red Sweet Pepper, Tea with Milk, 1% Fat Milk. more...
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2447 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Cooking - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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trillium1's Weight History
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