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At least it's in the right direction.
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66.2 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 71.25g | Prot: 97.58g | Carbs: 52.63g.
Breakfast: Coffee. Lunch: Ocean Spray Diet Cranberry Juice, Kraft Italian Zesty Lime Dressing, Blue Cheese, Mushrooms, Cherry Tomatoes, Sweet Red Peppers, Baby Spinach, Beef Steak (Lean Only Eaten). Dinner: Cherry Tomatoes, Mashed Potatoes (Whole Milk and Butter Added), Chicken Thigh (Skin Eaten), Ocean Spray Diet Cran-Lemonade. Snacks/Other: Wensleydale Firm Cheese, President's Choice Gouda Cheese, Monterey Jack Cheese, Cracker Barrel Herb & Garlic Cheddar, Cracker Barrel Old Cheddar Cheese Snacks, Chardonnay Wine, Merlot Wine, Tetley Earl Grey Tea. more...
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2370 kcal
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Exercise:
Desk Work - 8 hours and 45 minutes, Sleeping - 8 hours, Resting - 25 minutes, Driving - 50 minutes, Watching TV/Computer - 6 hours. more...
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Losing 0.4 kg a Week
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JamaicaBoundNL's Weight History
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