Weigh In record (no journal entry) for 06 June 2018
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60.5 kg
Lost so far: 7.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 55.19g | Prot: 76.51g | Carbs: 218.39g.
Breakfast: Dried Apricots (Uncooked, Sulfured), Dried Coconut, Almonds, Date, Pecan Nuts, Buckwheat. Lunch: Sharon Fruit, Multigrain Bread, Turkish Delight, Fish Chowder. Dinner: Protein Ice Cream, Sweetened Almond Milk, Sunflower Oil, Asparagus, Baked or Grilled Salmon, Shrimp (Mixed Species, Moist Heat, Cooked). more...
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2325 kcal
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Exercise:
Massage - 5 minutes, Fitness Training (Workout) - 16 minutes, Abdominal (Sit Ups) - 4 minutes, Showering - 10 minutes, Aerobics - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 13 minutes, Driving - 25 minutes, Cooking - 30 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour and 30 minutes, Washing Dishes - 15 minutes, Cleaning - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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123liliaka's Weight History
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