Weigh In record (no journal entry) for 25 July 2012
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56.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 58.88g | Prot: 106.45g | Carbs: 41.03g.
Breakfast: Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Italian Salad Dressing (Reduced Calorie), Lemon Tartar Sauce, Celery, Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Tilapia (Fish). Snacks/Other: Watermelon. more...
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steady weight
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KindaSpecial's Weight History
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