Bandrai's Journal, 06 Jun 18

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Weigh In record (no journal entry) for 06 June 2018

64.1 kg Lost so far: 11.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2018:

1047 kcal

Fat: 39.38g | Prot: 65.90g | Carbs: 107.68g. Breakfast: Pret a Manger Pain au Chocolat, Coffee with Milk. Lunch: Grace Mackerel in Tomato Sauce, Whole Wheat Bread. Dinner: Mahatma Basmati Rice, Chicken Jalfrezi. more...

1826 kcal

Exercise: Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 8.9 kg a Week

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Bandrai's Journal, 06 Jun 18

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Bandrai's Weight History