TonyFar's Journal, 06 Jun 18

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 June 2018

105.8 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 06 June 2018:

992 kcal

Fat: 15.05g | Prot: 56.28g | Carbs: 138.85g. Breakfast: Knekkebrød Husman Wasa, Baconost Kavli 18% fett 15g. Lunch: Salat jobb 500g. Dinner: Baconost Kavli 18% fett 15g, Knekkebrød Husman Wasa. Snacks/Other: Banan 200g, eple 225g. more...