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I will be breaking my five days fast this morning for breakfast and will do omad till nx Monday then another 5 day fast...great weight loss and feel great when fasting without hunger. Its not for every one....Oh!It's all starts in the brain first. If you know what I mean.
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89.8 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 47.53g | Prot: 71.12g | Carbs: 9.26g.
Breakfast: Mahi Mahi, Scrambled Egg, Tilapia (Fish), Butter, Low Carb Slaw, Calavo Avocado, Coffee. Lunch: Intermittend Fasting. more...
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Losing 3.2 kg a Week
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