Weigh In record (no journal entry) for 05 June 2018
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128.7 kg
Lost so far: 5.8 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 87.60g | Prot: 111.23g | Carbs: 241.53g.
Breakfast: Christie Vegetable Thins, Saputo Friulano Cheese, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Cucumber (Peeled), Bell Peppers, Celery, Chicken Breast, Basmati Rice (Cooked). Dinner: Sweet Potato, Kraft Singles, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Balderson Aged Cheddar Cheese, Harvest Snaps Snapea Crisps (Package), Harvest Snaps Snapea Crisps (Package), Carnation Hot Chocolate. more...
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Losing 0.5 kg a Week
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