Weigh In record (no journal entry) for 05 June 2018
|
86.5 kg
Lost so far: 7.9 kg.
Still to go: 27.6 kg.
Diet followed: 100%.
|
|
844 kcal
|
Fat: 25.20g | Prot: 58.34g | Carbs: 97.23g.
Breakfast: Bob's Red Mill Wheat Bran, Peanuts, 1% Fat Milk, Rogers Steel Cut Porridge Oats. Lunch: Almonds, Pears, Liberte Greek Yogurt 0%, Webber Naturals Ground Flaxseed, Unsweetened Frozen Raspberries. Dinner: President's Choice Blue Menu Red Split Lentils, Potato, Carrots, Ground Lamb or Patty, Cauliflower. Snacks/Other: 1% Fat Milk, Tea with Milk. more...
|
|
2373 kcal
|
Exercise:
Weight Training (moderate) - 2 minutes, Walking (moderate) - 3/mph - 1 hour, Cooking - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|