Weigh In record (no journal entry) for 05 June 2018
|
65.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
800 kcal
|
Fat: 48.58g | Prot: 28.13g | Carbs: 73.35g.
Breakfast: Yeşil Biber, Fındık, Havuç, Salatalık (Kabuklu), Badem, Kızarmış Tahıllı Ekmek, Haşlanmış Yumurta, Dereotu, Zeytin, Avokado, Maydanoz, Şekersiz Çay, Beyaz Peynir. Lunch: Fındık, Badem, Ceviz, Portakal. Dinner: Poğaça, Eli's Cheesecake Cheese Cake. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|