Weigh In record (no journal entry) for 05 June 2018
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64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 112.07g | Prot: 154.22g | Carbs: 144.05g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Au Bon Pain Turkey and Swiss Sandwich (on Baguette). Dinner: Chicken Wing, Cooked Dry White Beans (Fat Added in Cooking), Cabbage Salad or Coleslaw with Dressing, Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten), Beef Brisket (Whole, Lean Only). Snacks/Other: Beer. more...
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2212 kcal
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Exercise:
Elliptical - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 7.6 kg a Week
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