Weigh In record (no journal entry) for 05 June 2018
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60.7 kg
Lost so far: 6.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 50.01g | Prot: 93.83g | Carbs: 203.06g.
Breakfast: Pavlova, 100% Maple Syrup, Odlums Organic Porridge Oats, Bananas, Oat Bran, Harvest Morn Milled Linseed, Aldi Unsweetened Soya Milk. Lunch: Apricots, Sharon Fruit, Aldi Unsweetened Soya Milk, Toasted White Bread, Sour Cream (Fat Free), Red Kidney Beans (Canned), Vegetarian Vegetable Soup (Prepared with Water), Kinder Kinder Chocolate. Dinner: Diet Jelly (Sweetened with Low Calorie Sweetener), 100% Maple Syrup, Cottage Cheese (Lowfat 2% Milkfat), Whey Protein, Glenisk Low Fat Natural Yogurt, Turkey Breast Meat, Goats Cheese (Soft), Quinoa (Cooked), Wheat Bread (Includes Wheat Berry), Muller Greek Style Yoghurt. more...
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2345 kcal
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Exercise:
Hanging Laundry - 10 minutes, Showering - 10 minutes, Fitness Training (Workout) - 40 minutes, Standing - 30 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 32 minutes, Cleaning - 1 hour and 15 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour and 30 minutes, Stair Climber (Stepper) - 2 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Cooking - 35 minutes, Driving - 1 hour and 5 minutes. more...
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steady weight
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123liliaka's Weight History
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